Training elastics as a subcategory for Strength Menu

Training elastics are available in different variants and provide, among other things, the opportunity to train all the body's muscles quickly and efficiently, regardless of where you are.

Elastics with handles

An elastic band with a handle is an obvious choice if you want an elastic band that can be used for a bit of everything. You can train the whole body with this type of elastic and it gives you the opportunity to be creative with how and what you wrap the elastic around.

Watch our videos to find inspiration for specific exercises, because you can do everything from squats and lunges to shoulder presses and chest presses.

Power bands

Powerbands are also a versatile elastic that can be used for everything from specific rehabilitation exercises to pull-ups. This type of elastic is available in many different strengths and you can therefore start training pull-ups or other types of pulling exercises regardless of how much training experience you have.

Watch our video guide for setting up power bands and explore the many possibilities with this fantastic elastic band.

Booty bands

Booty bands are a good tool for training the balls. These elastics are tightened around the knees or ankles and can be used as a supplement to countless buttock and leg exercises.

Our talented colleague has made a complete video series with her favorite ball exercises, which provide effective results

Elastics for rehabilitation

Our rehabilitation elastics are less tough if you suffer from shoulder, neck, knee or ankle problems. This type of elastic is often used for physiotherapeutic treatment and or for rehabilitation after injuries.

We have made a video series that shows the most common elastic exercises that are used for shoulder, knee and ankle rehabilitation.