Balls as a subcategory for Strength Menu

There are different types of exercise balls that can be used for everything from strength and balance training stretching to stretching and yoga.

Slam Ball

Slam Balls/Medicine balls are a fantastic tool that is most often used for strength and conditioning training. Slams balls are designed to withstand hard hits and throws and can be advantageously combined with other exercises to keep the intensity high.

Watch our videos with examples of how to use the full potential of your Slam Ball: INSERT VIDEO SNAP

Wall Ball

A Wall Ball is a large training ball with a diameter of over 60 cm, which makes them difficult to carry around. This type of ball is softer than a slam ball and therefore not as durable either, which is why we recommend that they be used indoors.

Wall balls make your training more functional and can challenge even the most trained - watch our videos for inspiration for fun and challenging exercises!

Training ball

An exercise ball is a classic for the home, where it i.a. can be used as a change from an office chair if you suffer from lower back pain. An exercise ball is soft and can be used as a tool for strength and balance exercises. This type of ball is available in different sizes according to needs and height.

The possibilities are many with an exercise ball, so look here if you lack ideas:

Massage ball

Massage balls are small and hard and can be obtained with spikes and vibration as required. Massage balls are most often used for the feet, but can also be used in many other places on the body, such as buttocks, thighs, shoulder and back.

Not sure how it works in practice? So take a look here: